Well & True

Jatamansi

Jatamansi (Nardostachys jatamansi) is a herb for your mind. It increases the levels of the nerve-calming chemical GABA and happiness hormones like dopamine and serotonin, in effect improving your mood and anxiety....

Kantakari

The dried roots of kantakari (Solanum virginianum) are good for your respiration. They help the airways relax and make breathing easier when you have a cold or flu. They target certain immune...

Lavender

The flower lavender (Lavandula angustifolia, also known as L. officinalis) doesn’t only lend its fragrance to the cosmetic industry. It has other benefits for the mind as well. Linalool in it reduces nerve activity...

Lemongrass

Lemongrass (Cymbopogon citratus), a type of grass with a strong aroma of lemon, is used in many cuisines. It has a calming effect on your brain since it has compounds that...

Licorice

Licorice (Glycyrrhiza glabra) is not just a healthy sweetener for your candies. Licorice flavonoids fight reactive molecules called free radicals from damaging nerve cells and inhibit inflammation. Besides deactivating cortisol, the stress...

Maté (Yerba Maté)

Yerba maté (Ilex paraguariensis) is the herb that’s used to make the popular and energizing maté tea. It reduces the expression of genes that help in the formation of fat cells. It...