Well & True
Having Too Much Salt Is Hurting Your Immune System
A high-salt diet doesn’t just increase the risk of heart attack and stroke, but according to a study conducted at the University of Bonn, it also weakens the immune system...
Having Too Much Salt Is Hurting Your Immune System
A high-salt diet doesn’t just increase the risk of heart attack and stroke, but according to a study conducted at the University of Bonn, it also weakens the immune system...
Sleeping Too Much Or Too Little? You Might Be H...
A recent research shows that getting too much or too little sleep can increase your risk of heart disease. And the right amount of sleep (7-8 hours on an average),...
Sleeping Too Much Or Too Little? You Might Be H...
A recent research shows that getting too much or too little sleep can increase your risk of heart disease. And the right amount of sleep (7-8 hours on an average),...
Walk More Than 4000 Steps Per Day To Live Longer
A recent study has found that greater the number of daily steps (beyond at least 4000 steps per day), lower was the risk of mortality. The intensity of steps taken,...
Walk More Than 4000 Steps Per Day To Live Longer
A recent study has found that greater the number of daily steps (beyond at least 4000 steps per day), lower was the risk of mortality. The intensity of steps taken,...
9 Ayurvedic Super Herbs To Boost Your Immune Sy...
9 Ayurvedic super-herbs – Guduchi, Holy Basil, Licorice, Kantakari, Bhunimba, Turmeric, Amla, Vidari, Punarnava – are highly recommended for their immunomodulating and anti-inflammatory benefits. They use a variety of specialized...
9 Ayurvedic Super Herbs To Boost Your Immune Sy...
9 Ayurvedic super-herbs – Guduchi, Holy Basil, Licorice, Kantakari, Bhunimba, Turmeric, Amla, Vidari, Punarnava – are highly recommended for their immunomodulating and anti-inflammatory benefits. They use a variety of specialized...
Break A Sweat. Before You Break Your Fast.
As per a study on overweight and obese men, exercising before breakfast may improve fat utilization and insulin levels. Ayurvedic advice is to have a glass of lemon water (no...
Break A Sweat. Before You Break Your Fast.
As per a study on overweight and obese men, exercising before breakfast may improve fat utilization and insulin levels. Ayurvedic advice is to have a glass of lemon water (no...
9 kitchen herbs and spices to boost your immune...
A variety of phytochemicals in common kitchen herbs and spices like cloves, ginger, cinnaomon, cardamom, nutmeg, holy basil, turmeric, licorice and ginseng help increase immune agents such as antibodies, restrict...
9 kitchen herbs and spices to boost your immune...
A variety of phytochemicals in common kitchen herbs and spices like cloves, ginger, cinnaomon, cardamom, nutmeg, holy basil, turmeric, licorice and ginseng help increase immune agents such as antibodies, restrict...