Well & True
Spearmint
Spearmint (Mentha spicata) is much more than a flavoring agent in mouthwashes or lip balms. The herb increases peristalsis in the digestive tract, making food leave your stomach more quickly. At the...
Spearmint
Spearmint (Mentha spicata) is much more than a flavoring agent in mouthwashes or lip balms. The herb increases peristalsis in the digestive tract, making food leave your stomach more quickly. At the...
Tribulus (Gokshura)
Saponins and flavonoids make the fruits and roots of tribulus (Tribulus terrestris) so healthy. The herb can lower your blood pressure by inhibiting ACE, an enzyme that narrows down the blood vessels....
Tribulus (Gokshura)
Saponins and flavonoids make the fruits and roots of tribulus (Tribulus terrestris) so healthy. The herb can lower your blood pressure by inhibiting ACE, an enzyme that narrows down the blood vessels....
Turmeric
Turmeric (Curcuma longa) is gaining in popularity because of its multiple health benefits. It strengthens your immunity by attacking bacteria and increasing the production of an immune molecule called CAMP. But at...
Turmeric
Turmeric (Curcuma longa) is gaining in popularity because of its multiple health benefits. It strengthens your immunity by attacking bacteria and increasing the production of an immune molecule called CAMP. But at...
Velvet Bean (Kapikacchu)
Velvet bean (Mucuna pruriens) is a nerve tonic and immunity booster, thanks to a compound called levodopa which is a precursor for dopamine, a mood-lifting hormone. Velvet bean also reduces the stress...
Velvet Bean (Kapikacchu)
Velvet bean (Mucuna pruriens) is a nerve tonic and immunity booster, thanks to a compound called levodopa which is a precursor for dopamine, a mood-lifting hormone. Velvet bean also reduces the stress...
Period Peace: Coping with Menstruation Accordin...
What is that one common thing you talk about with your girlfriends every time you meet – a topic that makes everyone join the fray, armed with gruesome experiences, clever...
Period Peace: Coping with Menstruation Accordin...
What is that one common thing you talk about with your girlfriends every time you meet – a topic that makes everyone join the fray, armed with gruesome experiences, clever...
Saffron
Saffron (Crocus sativus) is much more than a rich and warm flavoring agent in foods and cosmetics. It is known to relax the mind and lift your mood, thanks to its components...
Saffron
Saffron (Crocus sativus) is much more than a rich and warm flavoring agent in foods and cosmetics. It is known to relax the mind and lift your mood, thanks to its components...