Well & True

How to Do a Self-Massage With Oil

Mostly done before a bath in the morning, abhyanga or the ayurvedic self-massage with warm oil preps your body and mind for the rest of the day. It sets the...

Is There Such a Thing as Too Much Exercise?

Yes, there is. Let us explain. Society has done a good job of propagating the “no pain, no gain” fitness mantra. It forces you to believe that you need to...

Which Essential Oil Is Essential for You?

Have you ever walked into your bathroom with one mood and walked out with another? Of course, you have. A study found that a long hot bath in the afternoon...

Breath Control: Pranayama You Should Practice

Pranayama is the practice of controlling your breath. It quickly stabilizes your mood and helps you feel more balanced. Light and Quick Because you have a tendency to feel distracted,...

Breakfast Tips You Should Follow

The first meal of the day is special. Not only can it set the mood for your day, it also sets your pace. Here are breakfast combinations you could try,...

How Supplements Help Our Body Balance Itself

First things first: what does it mean to balance your body? It means helping your body work at its best, down to each and every function. Natural, whole food provides...