Well & True

Psyllium

Psyllium, the husk of the seed of the Plantago ovata plant is a rich source of fiber. It’s rich in carbs like xylose, arabinose, uronic acids, glucose, etc. Psyllium is...

Psyllium

Psyllium, the husk of the seed of the Plantago ovata plant is a rich source of fiber. It’s rich in carbs like xylose, arabinose, uronic acids, glucose, etc. Psyllium is...

Passionflower (Passiflora incarnata) leaves and roots are good for sleep. The herb’s flavonoids, particularly chrysin, a compound called maltol, and the amino acid GABA (γ-aminobutyric acid) are likely at work...

Passionflower

Passionflower (Passiflora incarnata) leaves and roots are good for sleep. The herb’s flavonoids, particularly chrysin, a compound called maltol, and the amino acid GABA (γ-aminobutyric acid) are likely at work...

Nutmeg

The warm, rich, and spicy flavor of nutmeg (Myristica fragrans) can boost your appetite. But that’s not all. It also helps boost your mood by interacting with two nerve networks,...

Nutmeg

The warm, rich, and spicy flavor of nutmeg (Myristica fragrans) can boost your appetite. But that’s not all. It also helps boost your mood by interacting with two nerve networks,...

Licorice

Licorice (Glycyrrhiza glabra) is not just a healthy sweetener for your candies. Licorice flavonoids fight reactive molecules called free radicals from damaging nerve cells and inhibit inflammation. Besides deactivating cortisol,...

Licorice

Licorice (Glycyrrhiza glabra) is not just a healthy sweetener for your candies. Licorice flavonoids fight reactive molecules called free radicals from damaging nerve cells and inhibit inflammation. Besides deactivating cortisol,...

Lemongrass

Lemongrass (Cymbopogon citratus), a type of grass with a strong aroma of lemon, is used in many cuisines. It has a calming effect on your brain since it has compounds...

Lemongrass

Lemongrass (Cymbopogon citratus), a type of grass with a strong aroma of lemon, is used in many cuisines. It has a calming effect on your brain since it has compounds...

Kantakari

The dried roots of kantakari (Solanum virginianum) are good for your respiration. They help the airways relax and make breathing easier when you have a cold or flu. They target...

Kantakari

The dried roots of kantakari (Solanum virginianum) are good for your respiration. They help the airways relax and make breathing easier when you have a cold or flu. They target...