Refresh is a vibrant, caffeine-free herbal blend crafted to revitalize your body and mind. It combines tart Hibiscus and warming Ginger with adaptogens like Eleuthero to provide a natural energy lift without the jitters.

No. Refresh is 100% caffeine-free, making it the perfect choice for those who are caffeine-sensitive or looking to reduce their intake while still staying energized.

It is ideal for mid-morning and late-afternoon—those specific times when energy tends to dip. Since it’s caffeine-free, you can even enjoy it in the evening to refresh without affecting your sleep.

Eleuthero is an adaptogenic herb. It’s included to help your body "adapt" to stress and physical fatigue, ensuring you stay resilient during a hectic workday.

Refresh uses Eleuthero (an adaptogen) and Peppermint to naturally enhance mental clarity and alertness. Instead of a temporary caffeine spike, it helps your body manage fatigue and sharpens focus through botanical support.

Yes. Hibiscus is rich in antioxidants that support metabolic health, while Ginger and Cinnamon help maintain healthy blood sugar levels and digestion, making it a great companion for your fitness journey.

Ginger, Cardamom, and Peppermint are a powerhouse trio for the digestive system, helping to soothe the stomach, reduce bloating, and support overall gut comfort after meals.

To get the full benefits, you want to "extract" the essential oils without scalding the ingredients:

• Water Temp: Just off the boil (around 90°C to 95°C).
• Steep Time: 8-12 minutes.
• Pro Tip: Keep the mug covered with a lid or saucer while steeping. This prevents the relaxing volatile oils from escaping with the steam.

To maximize the metabolism-boosting benefits, we recommend enjoying it plain. However, a small drop of honey or a slice of lemon complements the flavor profile beautifully.

It’s a beautifully balanced blend: the tart, cranberry-like notes of Hibiscus meet the zing of Ginger, rounded out by the sweet warmth of Cinnamon and Cardamom and a cool, crisp Peppermint finish.

The refreshing notes of Peppermint and Ginger provide an almost immediate sensory lift. For long-term benefits like improved resilience to fatigue and metabolic support, we recommend enjoying 1–2 cups daily for at least 3 weeks.

No. Unlike synthetic stimulants, Refresh uses natural, whole herbs that support your body's systems rather than taxing them. It provides a clean energy lift without the addictive "crash-and-burn" cycle.

Refresh is made from natural herbs. However, if you are pregnant, nursing, or taking medication (especially for blood pressure or diabetes), please consult your doctor, as herbs like Hibiscus and Eleuthero can have physiological effects.