Unlike traditional black or green teas, Flow is a caffeine-free botanical tisane. It is specifically formulated with "pro-kinetic" ingredients—herbs like ginger and fennel that encourage natural gut motility (the movement of food through the digestive tract).

No. Flow is a blend of organic chamomile, jasmine, fennel, hibiscus, ginger, and peppermint.

We recommend a cup first thing in the morning, and/or a cup post your healthiest meal of the day, to provide digestive support to your body when it needs it the most.

Absolutely. In fact, many people prefer it first thing in the morning. Chamomile and ginger are traditionally used to settle the stomach. However, if you have a very sensitive stomach, the hibiscus adds a slight tartness that some prefer to enjoy alongside a light snack.

Good digestion and elimination holds the key. When your bowel is clear in the morning, your body tends to feel light, and all the hormones start triggering - for you to wake up, be active, feel hungry. Flow helps your body run its digestion and elimination processes efficiently and well.

Yes! Fennel, ginger and chamomile are known to help the body expel gas and soothe the muscles of the digestive tract to help control the feeling of bloating.

To get the full benefits, you want to "extract" the essential oils without scalding the ingredients:

• Water Temp: Just off the boil (around 90°C to 95°C).
• Steep Time: 5–7 minutes.
• Pro Tip: Keep the mug covered with a lid or saucer while steeping. This prevents the relaxing volatile oils from escaping with the steam.

To maximize the benefits, we recommend enjoying it plain. However, a small drop of honey or a slice of lemon complements the spicy profile beautifully.

Flow is a refreshing 'fire and ice' botanical blend. It opens with a cooling burst of peppermint and the sweet scent of jasmine, settling into a tart, berry-like hibiscus heart, and finishing with a grounding, digestive glow of ginger and fennel.

You’ll likely feel an immediate boost in alertness and a reduction in fatigue within 30 minutes of your first cup thanks to the Green Tea and Mate. For metabolic and weight management benefits, consistency is key—most users notice a difference in sustained energy levels after 2–4 weeks of daily use.

No.

Flow does not contain stimulant laxatives (such as Senna or Cascara sagrada). Stimulant laxatives work by irritating the lining of the bowel to force a contraction, which can lead to dependency over time.

Flow takes a much gentler, more supportive approach:

• Natural Motility: Ingredients like ginger and fennel simply encourage your body’s own natural rhythmic contractions (peristalsis).
• Muscle Relaxation: Peppermint and chamomile help relax the smooth muscles of the gut, allowing food to pass through more comfortably without being "forced."
• Botanical Support: Because these are culinary and medicinal herbs rather than drugs, they work with your digestive system to restore balance, rather than taking over its job.

You can enjoy Flow as a daily morning ritual or simply whenever you feel a bit heavy or bloated. You won't experience a "rebound" effect or dependency if you decide to skip a day!

While Flow is made from high-quality, natural botanicals that are generally recognized as safe for daily enjoyment, herbal teas can affect everyone differently.

We recommend consulting with your healthcare provider before use if you fall into any of the following categories:

• Pregnancy and Breastfeeding: Some herbs in this blend, such as fennel and hibiscus, are often debated during pregnancy. While they are common culinary ingredients, it is always best to get the "green light" from your doctor or midwife first.
• Existing Medical Conditions: If you have a history of gallstones (due to the ginger and peppermint), kidney stones (due to the hibiscus), or severe GERD/Acid Reflux (as peppermint can sometimes relax the esophageal sphincter), please check with a professional.
• Medication Interactions: If you are on blood thinners, blood pressure medication, or diabetes medication, the natural properties of ginger and hibiscus may interact with your prescription.
• Allergies: If you are allergic to plants in the daisy family (like ragweed or marigolds), you may have a sensitivity to chamomile.