Well & True

Nutmeg

The warm, rich, and spicy flavor of nutmeg (Myristica fragrans) can boost your appetite. But that’s not all. It also helps boost your mood by interacting with two nerve networks, the serotonergic...

Passionflower

Passionflower (Passiflora incarnata) leaves and roots are good for sleep. The herb’s flavonoids, particularly chrysin, a compound called maltol, and the amino acid GABA (γ-aminobutyric acid) are likely at work here. GABA,...

Peppermint

Peppermint (Mentha piperita) is a rich reserve of health-bestowing volatile oils, which contain, among other things, menthol and menthone. Peppermint helps relax the stomach and intestinal muscles preventing gas and bloating. It...

Psyllium

Psyllium, the husk of the seed of the Plantago ovata plant is a rich source of fiber. It’s rich in carbs like xylose, arabinose, uronic acids, glucose, etc. Psyllium is known for...

Senna

Senna (Senna alexandrina) is a stronger laxative than psyllium. This stimulant laxative is a mix of the dried fruits and leaves of the plant, which contain sennosides and anthraquinones, both known to...

Shatavari

Shatavari (Asparagus racemosus) owes most of its benefits to a group of compounds called steroidal saponins and flavonoids. It’s most well known for helping balance hormone levels in women, possibly by protecting...