Well & True

Ginger

Ginger (Zingibar officinale) is a crowd-pleaser not only for its characteristic spicy flavor but also the many favors it does the body. It’s known to quell morning sickness and ease motion sickness...

Green Tea

Green tea, considered a healthy tea worldwide, comes from the Camellia sinensis plant which also yields black and oolong tea. While a small amount of caffeine makes it a gentle pick-me-up, EGCG...

Holy Basil

Holy basil (Ocimum tenuiflorum) is an adaptogen. It helps your body cope with stress by reducing the cortisol levels and increasing the release of happiness hormones like dopamine and serotonin. Stress dampens...

Indian Kudzu (Vidari)

Indian kudzu (Pueraria tuberosa) is a tuber with benefits for your brain, mood, and immune system. Puerarin and daidzein in it protect nerve cells in certain parts of the brain...

Indian Tinospora (Guduchi)

Indian tinospora (Tinospora cordifolia) is an immunity booster. Polysachharides in it activate immune agents like macrophages and help release signaling molecules like cytokines. The herb could also tone down allergic...

Jasmine

Jasmine (Jasminum officinale) is a flower that lends its unique fragrance to the cosmetic industry. But that’s not all. Had as a tea, whether mixed with green or black tea, jasmine could...