Well & True

Darjeeling Tea

Tea lovers across the world swear by the flavor of the Darjeeling tea (Camellia sinensis). But flavor’s not the only thing that makes it hot property. Darjeeling tea can make you...

Dwarf Morning Glory (Shankhpushpi)

Dwarf morning glory (chiefly Convolvulus pluricaulis) is a herb that helps relieve stress and anxiety. It reduces the stress hormones, cortisol and adrenaline, increases the production of signaling molecules called neuropeptides to improve...

Eclipta (Bhringaraj)

The leaves and roots of Eclipta prostrata can do your liver a good turn by helping replace damaged liver cells and regenerating new liver cells. The herb can also regulate liver enzymes...

Eleuthero (Siberian Ginseng)

Eleuthero or siberian ginseng (Eleutherococcus senticosus) was once used by Soviet soldiers to boost energy, possibly because of the herb’s ability to prevent lactic acid build-up. It also helps counter the side...

Fennel

The seeds of fennel (Foeniculum vulgare) are an oft-used digestive aid. They protect the stomach lining from corrosive acids and scavenge harmful cell-damaging molecules. Fennel may be especially kind to postmenopausal women...

Fenugreek Seeds

Fenugreek seeds (Trigonella foenum-graecum) are rich in healthful fiber, alkaloids, and saponins. The fiber turns into a viscous gel in the small intestine, inhibiting carb-digesting enzymes and reducing the absorption of glucose...