Well & True

Boerhavia (Punarnava)

Immunity is a tricky business, but Boerhavia diffusa can run it right. In the face of a threat, it boosts several types of immune cells like macrophages and antibodies and lowers cortisol...

Calendula

Calendula (Calendula officinalis) or pot marigold is a liver-friendly flowering herb with a large reserve of antioxidants. It supplies the liver with more glutathione, an antioxidant required in the second phase of...

Cardamom

Cardamom (Elettaria cardamomum) owes its healthfulness to the antioxidants in the volatile oils in its seeds, which boost immunity by fighting against reactive molecules called free radicals. An antispasmodic, cardamom can improve...

Chamomile

Well known for its sedative effects, chamomile (Matricaria chamomilla) could help you fall asleep by making you less responsive to external stimuli. It has apigenin which behaves like GABA, a sleep-favoring chemical,...

Chebulic Myrobalan (Haritaki)

Chebulic myrobalan (Terminalia chebula) stores all its goodness in its drupe-like fruits. A strong digestive and laxative, it hurries food down the stomach, stalls it in the intestine to remove excess water,...

Chitrak

Chitrak (Plumbago zeylanica) is a digestive herb that balances the microbe colonies in your gut and protects the stomach lining by suppressing corrosive stomach acids. It helps your heart by halting the...