Well & True

Ashwagandha

True to its adaptogenic status, ashwagandha (Withania somnifera) helps you cope with stress, by reducing the production of cortisol, the stress hormone, and then by preventing it from sitting on cell surfaces...

Bacopa (Brahmi)

Bacopa (Bacopa monnieri) is your brain’s ally. It increases blood flow to the brain, keeping it well nourished with oxygen and nutrients. Together with the body’s innate antioxidants, it also...

Bay Leaf

Bay leaf (Laurus nobilis) has featured in traditional cuisines the world over probably because of its digestive benefits. It slows down the passage of food in the small intestine so that more...

Belleric Myrobalan (Bibhitaki)

The mature, dried fruit of belleric myrobalan (Terminalia bellirica) controls contractions in the smooth muscles of the stomach, firms up stools, and protects the mucous layer of the stomach against corrosive acids...

Bhumiamalaki

Bhumiamalaki (Phyllanthus niruri) is good news for your liver, which faces potential damage almost on a daily basis. It boosts the levels of glutathione in the liver, an antioxidant that protects the...

Black Pepper

The dried ripe berries of Piper nigrum are what you know as black peppercorns. The biggest benefit black pepper gives you is that it makes nutrients from your food more available for...