Well & True

How to Eat Your Daily Vitamins and Minerals

Have you ever wondered what people ate or how much when food groups weren’t discovered, when calories wasn’t a word, and when numbers didn’t exist? Couldn’t count, wouldn’t eat healthy?...

Why Should Supplements Be Personalized?

Let’s say we have a health niggle, a fairly common one like poor sleep. It usually doesn’t warrant a visit to the doctor, but it needs a solution all the...

23 Ayurvedic Herbs That Help You Go From Health...

Ayurveda is one of the most ancient and comprehensive systems of health care in the world. It focuses on leading a healthy life and realizing the full potential of the...

Amla (Amalaki)

There’s more to amla (Phyllanthus emblica) than a rich reserve of vitamin C. It helps your body balance its blood glucose levels by blocking the breakdown of carbs and by releasing more...

Andrographis (Bhunimba)

The “king of the bitters,” andrographis (Andrographis paniculata) contains diterpenoid lactones and flavonoids that assist your immune system in fighting invading microbes. The herb helps produce more white blood cells and...

Arjuna

Arjuna (Terminalia arjuna) stem bark is the friend your heart needs, with its tannins that relax blood vessels, flavonoids that balance the cholesterol levels, and glycosides that help regularize the contractions of...