Well & True

Regular Exercise Strengthens The Immune System ...

Here’s some strong motivation for you to continue working out during the lockdown. While we all know that being physically active is great for the Immune system, its immediate impact...

Social Distancing: Why It’s Not Okay To Meet ‘J...

‘Maybe visiting just this one friend should be okay.’ After being stuck indoors for weeks, this is one thought that’s crossed many, many minds across the globe. So many in...

The Immune System Works Differently In Men And ...

Latest research on body fat has uncovered two things for us lay folk: Body fat isn’t just fat. It is an organ. Immune system in men and women operates differently....

The Same Mechanism That Protects Brain-cells Al...

Here’s another very good reason for you to get your sleep schedule in order. While it is already established that chronic sleep loss increases the risk of Alzheimer’s, it turns...

We Are Unique. And Respond Differently To The S...

Here’s an interesting fact: you share 99.9% of your genes with your neighbor. And your colleague. And the rest of the human population. And what’s more interesting is, that despite...

8 Ways To Train Your Tendons And Avoid Injuries

It’s doesn’t come as a surprise that regular exercise is not just good, but crucial for health. And if you’re someone who’s built breaking a sweat into their daily routine,...